Click the title to see a well written common sense article.
I don't know about you but there is so much hype out there on this subject it can be challenging to cut throught it all to the real guts of the matter. As this guys states 70% of overweight problems comes from what you stuff in your face! So while I don't have any major weight issues, as the years rock on the gut seems harder to control despite about 7 workout a week! Well just maybe its thoses daily beers Mike...ever think about that?
Seriously, modern life for office bound people is tough when it comes to weight and fitness. For me its about keeping sugar down (yeah right!), "good" fats & oils, sweat inducing walking or cycling and grunty strength/resistance workouts....and a few cold ones!
Anyway enjoy the read and the common sense that comes with it.
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