You have to check out the Coconut Oil story.
This fat has had a bad rap since the publicity surrounding the hydrogenated versons was released many years ago.
But I have reciently been reading all about this amazing saturated...yes...saturated fat and it has shattered everything I understood about fats, oils and health.
Do a litte research and see what you think.
As a start point I have added a link here
This site has excellent infomation and its a New Zealand site.
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