Someone else doing it by the numbers. Plant Based Diet

The blog Happy Healthy Long Life was influential in the changes Rob and I made in our diets over the past month or so and has lots of interesting info and discussion around real life experience of the author as she goes down the same road. She has been fortunate enough to have a close association with the originator of much of the research behind the diet.
This link to an older post shows how she started off and the results she got. But more it answers some of the questions that we have been asked by people who know what we are doing.
Here is the LINK