Anyone that knows we are eating a whole foods plant based diet ask us things like "where do you get your protein?" and "Isn't soy (we have soy beans occasionally and soy milk in coffee) bad especially for men?"
The web is full of stories and news about soy and its true there has been a lot of negative press. Lately there seems to be a swing toward saying soy is fine. This video summarises the latest findings I've been reading nicely. Yes its from the soy council and therefore could be very biased. Worth a look if you have an interest.
No comments:
Post a Comment